waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 32 Oz
Per 4 oz: 110 calories; 0.5 g sat fat (4% DV); 60 mg sodium (3% DV); 0 g total sugars. Resealable. Ready to cook. Boneless & skinless. Responsible choice. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood time in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more information. Product of China.
| Nutrition Facts | ||
| ||
| Amount per serving Calories110 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value3percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 55 Milligrams daily value18percent, | ||
| Sodium 60 Milligrams daily value3percent, | ||
| Total Carbohydrate of 0 Grams daily value 0 percentincludes Dietary Fiber of 0 Grams daily value0percent, includes Total Sugars of 0 Grams | ||
| Protein 23 Grams | ||
| Vitamin D 3.5 Micrograms Daily Value 20% | ||
| Calcium 10 Milligrams Daily Value 0% | ||
| Iron 0.6 Milligrams Daily Value 4% | ||
| Potassium 340 Milligrams Daily Value 8% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: fish (tilapia). Care is taken to remove bones: however, some may escape detection. Please use reasonable care with this product.
Perishable. Keep frozen. Cook thoroughly. Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: Medium heat for 4-6 minutes per side. If cooking from thawed: Medium heat for 3-5 minutes per side. Grill or Boil: If cooking from frozen; 4-6 minutes per side. If cooking from thawed: 3-5 minutes per side. Bake: If cooking from frozen: 450 degrees F for 18-20 minutes. If cooking from thawed: 425 degrees F for 14-16 minutes. Do not refreeze thawed fish; store in refrigerator and use within 24 hours. Press zipper to close.
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